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Tai Chi Fit for Women (YMAA) David-Dorian Ross Tai Chi Workout

David-Dorian Ross (Actor), David Silver (Director) Rated:
Unrated
Format: DVD
4.2 4.2 out of 5 stars 38 ratings
$20.36
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Genre Exercise & Fitness, Fitness Tai Chi, Special Interests, Faith & Spirituality
Format DVD
Contributor David Silver, YMAA Publication Center, David-Dorian Ross
Runtime 45 minutes
Studio YMAA Publication Center

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Product Description

Enjoy this fun and easy Tai Chi Class Specifically for Women. Perfect for Moms and the women in your life!
When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were actually designed for men. They fit men’s personalities, muscle structure and physique. Fitness programs for women have often just been watered down men’s workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross and female TaijiFit teachers guide you through a Tai Chi workout designed especially for women.

Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including MS, arthritis, lupus, fibromyalgia and psoriasis. Women are also more at risk for osteoporosis, or thinning bones, as they get older, which in turn affects your hormones.

This short Tai Chi routine can be a perfect daily workout for women. It promotes:

  • balance
  • coordination
  • strength
  • supports the immune system
  • and raises your spirit.

The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you’ll experience the healing benefits of Tai Chi. All regions / Region-free DVD.

Product details

  • MPAA rating ‏ : ‎ Unrated (Not Rated)
  • Package Dimensions ‏ : ‎ 7.6 x 5.43 x 0.63 inches; 3.63 ounces
  • Director ‏ : ‎ David Silver
  • Media Format ‏ : ‎ DVD
  • Run time ‏ : ‎ 45 minutes
  • Actors ‏ : ‎ David-Dorian Ross
  • Producers ‏ : ‎ YMAA Publication Center
  • Studio ‏ : ‎ YMAA Publication Center
  • ASIN ‏ : ‎ B08SR5YV8F
  • Country of Origin ‏ : ‎ USA
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.2 4.2 out of 5 stars 38 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
38 global ratings
Feels Good to Do
5 Stars
Feels Good to Do
I am enjoying this Tai Chi dvd for women. David is a nice host who keeps it calm and flowing. It’s a no frills video with dogs and airplanes at times and a nice undertone of music. Both ladies take turns instructing as well. I really like the attention to breath and releasing - which feels great. Although this is my first tai chi dvd I was able to follow along easily. The instructors tell you what the moves are called throughout. Chi is explained at the end. Overall I would recommend and I’m glad to add this to my overall wellness journey.
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Top reviews from the United States

T. Shoemaker
5.0 out of 5 stars Treat yourself to a David-Dorian Ross Tai Chi Fit DVD
Reviewed in the United States on May 24, 2022
Verified Purchase
This is the ninth Taijifit DVD I've purchased. I'm thoroughly enjoying what is a new form of exercise for me. I've purchased several, so that I don't get bored with just a few DVDs to do over and over since I do a workout everyday. I gave Tai Chi Fit for Women five stars, even though it isn't my favorite. The moves weren't any different from his other Taijifit DVDs I've purchased (though his other DVDs each have some different move sequences). I'm not sure what makes these "Healing Exercises for Women" over doing the same moves in his other DVDs, but David-Dorian Ross is the expert, not me! ;-) It was interesting to have him let the two women on this DVD lead a series of movements, though I felt the second woman moved too fast and it was a little distracting for me. (I'd never have the gumption to take front and center on a workout DVD, so I wouldn't score it down for that.) The length of the workout is good (about a half hour), and the scenery pleasant, and David-Dorian is always a treat, so this one will definitely go into my tai chi DVD daily rotation, even though it isn't my favorite. I'm glad I waited to order it until the price dropped.
5 people found this helpful
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Lucie J
4.0 out of 5 stars Good DVD
Reviewed in the United States on April 4, 2023
Verified Purchase
Liked the addition of the women and the workout routine.
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Deb
5.0 out of 5 stars Very enjoyable!6
Reviewed in the United States on October 2, 2021
Verified Purchase
I found this dvd very easy and pleasant to follow. I’ve not done tsi chi before. I appreciate the leaders approach and feel great after post dvd
One person found this helpful
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Carol Ann Bedgar
3.0 out of 5 stars Love David but….
Reviewed in the United States on March 19, 2024
Verified Purchase
He’s a great teacher, but has 2 women with him that wear the most distracting clothes and he lets them lead the exercises. One is ok but the other is just annoying trying to be funny. I go to close caption when she’s talking and try to focus on his movements in the back row. I’ll check from here on to see if it’s just him teaching.
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Satisfied Shopper
5.0 out of 5 stars Great video and look forward to more.
Reviewed in the United States on February 14, 2022
Verified Purchase
Great video and look forward to more.
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fe.shopper
1.0 out of 5 stars Frantic women trying to do Tai Chi.
Reviewed in the United States on October 3, 2023
Verified Purchase
I have two other DVDs from David Dorian Ross I have been using for a few years. I wanted to get a new DVD to add to my routine. However, I was extremely disappointed in the performance of his two women that took over at different times. Neither had the panache or talent of Ross himself. One was too quiet and unsure, the other waved her arms frantically her descriptions of the movements was not in keeping with the calm deliberate moves of Tai Chi as taught by Ross. What a waste of my money.
2 people found this helpful
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Hedera Femme
5.0 out of 5 stars Excellent instructor, wonderful DVD
Reviewed in the United States on September 8, 2021
Vine Customer Review of Free Product( What's this? )
I have a few other DVDs by the same instructor, and I absolutely love his energy, explanations, and the general flow of the class. This one was a little different than some of the others in that he had two different individuals (both women) stand in the center to do a section, which was cool, because you get to see how it looks on different bodies. He did the opening and closing sequences, or about half of the class. (He is still in the background doing them with the other two, so you can always refer to anyone in the group.)
I appreciate his approach to Tai Chi, which is lighthearted, with plenty of laughter, and with 40 years of experience and love for the art. The gentle movements are accessible to people of any fitness level, yet they provide a good work out that helps create a sense of balance, peace, and clarity. I highly recommend this DVD!
3 people found this helpful
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Jami Lilo
5.0 out of 5 stars Feels Good to Do
Reviewed in the United States on September 2, 2021
Vine Customer Review of Free Product( What's this? )
I am enjoying this Tai Chi dvd for women. David is a nice host who keeps it calm and flowing. It’s a no frills video with dogs and airplanes at times and a nice undertone of music. Both ladies take turns instructing as well. I really like the attention to breath and releasing - which feels great. Although this is my first tai chi dvd I was able to follow along easily. The instructors tell you what the moves are called throughout. Chi is explained at the end. Overall I would recommend and I’m glad to add this to my overall wellness journey.
Customer image
Jami Lilo
5.0 out of 5 stars Feels Good to Do
Reviewed in the United States on September 2, 2021
I am enjoying this Tai Chi dvd for women. David is a nice host who keeps it calm and flowing. It’s a no frills video with dogs and airplanes at times and a nice undertone of music. Both ladies take turns instructing as well. I really like the attention to breath and releasing - which feels great. Although this is my first tai chi dvd I was able to follow along easily. The instructors tell you what the moves are called throughout. Chi is explained at the end. Overall I would recommend and I’m glad to add this to my overall wellness journey.
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Customer image Customer image
Customer imageCustomer image
4 people found this helpful
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Top reviews from other countries

Sharon
4.0 out of 5 stars Nice video
Reviewed in Canada on March 18, 2024
Verified Purchase
I liked this video, but not as much as the heart health one. Still a good session and includes a goddess move, which is supposed to help the pelvic floor.
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elizabeth greenhalgh
5.0 out of 5 stars Great video
Reviewed in the United Kingdom on September 24, 2023
Verified Purchase
I use this nearly everyday, great motivator, clear instruction nice people.
I am feeling the benefit both in physical and emotional terms.
Great for people of every age but especially older folk as one does not have to jump about.
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MB
4.0 out of 5 stars Simple & Enjoyable
Reviewed in Canada on February 8, 2023
Verified Purchase
I have enjoyed this gentle work-out thus far. I found it easy/simple to follow and enjoyed the humor of the instructors. I don't believe they explain why these particular tai chi moves are specific to women's health, but, nonetheless overall a good dvd.
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J J
5.0 out of 5 stars Excellent Service and like the video
Reviewed in the United Kingdom on November 17, 2022
Verified Purchase
Amazon Prime is so useful with next day delivery. The video is easy to follow. I feel calm and balanced when I have finished this gentle exercise. I would however also like a video that is more challenging as it feels like some of the movements have been made simpler.
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